What Are Your Favorite Forms of Meditation? [Spirituality & Religion]

How Do you work with your thinking and emotions? Is there a favorite way to attain peace in your heart and mind?

Would Love to Hear Your Experiences.... :)

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Wiseacre · F

I do a 20 min meditation after I get up in the morning..helps me relax and face the day calmly... at bedtime I go thru what went well that day and give thanks.