What Are Your Favorite Forms of Meditation? [Spirituality & Religion]

How Do you work with your thinking and emotions? Is there a favorite way to attain peace in your heart and mind?

Would Love to Hear Your Experiences.... :)

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Fernie · F

Today I went to a park right on the ocean... Salem Willows...someone might know it...it is filled with the most magnificent trees, willows, giant oaks and maples and some I can't identify...I only spent 3 hours there but I have not felt this peaceful in years.

Wiseacre · F

I do a 20 min meditation after I get up in the morning..helps me relax and face the day calmly... at bedtime I go thru what went well that day and give thanks.

Friendship0nlyPlease · 31-35, F

Being in nature is my meditation ☮

DonaldTrumpet · 70-79, M

bUddaTrUmpizm

Wiseacre · F

@DonaldTrumpet lol.. he's about as far from mindfulness as they get!

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