Why am I afraid to try to meditate? [Spirituality & Religion]

I know you can't answer this for ME personally, but that is one of the most burning questions I have. Why am I so afraid of my own mind?

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SoFine · 46-50, F

The GOLD is the silence. ...

The aim is still - then you know straight away to end the endless mind chatter ...the chatter that traps you in.

Try with healing music meditations - then visualization of peaceful places you love

Mind peace is possible - its honest place away from your EGO and past events that trap you in. ..

Dionysus · 41-45, F

@SoFine Cant wait to get there. I've been practicing on quieting the incessant thoughts through out the day and it is really hard. I must have had to redirect myself like 100 times today, but I see myself getting closer.

Thank you for the advice!

SoFine · 46-50, F

@Dionysus keep it up - we worry less when the mind is still. ..