can anyone understand this

when i'm down in the dumps, feeling lonely etc, the last thing i like to see is people/women laughing, happy and grinning - that makes me feel really angry, to the point of feeling enraged.....because i see it as not being fair that i have to suffer loneliness and struggles, whilst they have the good life?

like i was just watching the tennis and wimbledon and i saw lots of men and women in the crowd grinning, smiling and laughing and it made me feel really angry?

can anyone understand this and how can i not feel like that?

This page is a permanent link to the reply below and its nested replies. See all post replies »

ThePatientAnarchist · 61-69

Yes, I can understand and relate to this feeling.
As for sloughing off this feeling, the main thing of course would be to get yourself to a happier state, feeling better about your life. But in the meantime you might remind yourself that when you reach that happier state, you won't want other people to resent you for it.