What do you do when someone pressures you to do something you don't want to?

Remind myself hitting people is wrong

I usually end up doing it anyway

Dig my heels in...

Refuse.

If it doesn't go against what matters to me, I may just do it and be done. If it goes against what I believe is right... digging my heels in and not budging.

Shut down, which is a step up from no defense

I am always good when working under pressure.

I get in trouble in these situations.

ask me stuff I'm getting bored

Push back—hard. 😳

I don't do it