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[i]Although not eating makes some people irritable, there's some good evidence to show that it can make you more productive. According to researchers from Yale University and the British Neuroscience Association, the stomach hormone that stimulates hunger when you have an empty stomach also promotes new brain cell growth.[/i]
Source: https://www.stuff.co.nz/life-style/well-good/teach-me/96124269/are-there-benefits-to-an-empty-stomach#:~:text=Although%20not%20eating%20makes%20some,promotes%20new%20brain%20cell%20growth.
[i]Researchers found that fasting for 16 hours is beneficial to your body as long as you do not have comorbidities. If planned well, a 16-hour intermittent fasting diet provides you with many long-lasting health benefits. It is one of the easy diets to follow. But initially, it will be hard on the body.[/i]
Source: https://www.medicinenet.com/what_happens_to_you_when_you_fast_for_16_hours/article.htm
Source: https://www.stuff.co.nz/life-style/well-good/teach-me/96124269/are-there-benefits-to-an-empty-stomach#:~:text=Although%20not%20eating%20makes%20some,promotes%20new%20brain%20cell%20growth.
[i]Researchers found that fasting for 16 hours is beneficial to your body as long as you do not have comorbidities. If planned well, a 16-hour intermittent fasting diet provides you with many long-lasting health benefits. It is one of the easy diets to follow. But initially, it will be hard on the body.[/i]
Source: https://www.medicinenet.com/what_happens_to_you_when_you_fast_for_16_hours/article.htm