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Is breakfast really the most important meal of the day?

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SW-User
It is because probably it starts you up for the day and gives you energy. For me though dinner is my most important meal of the day, if I don’t sit down and have dinner I wake up hungry in the middle of the night and I have to go downstairs and potentially see a ghost in the kitchen.
Nevaeh0081 · 36-40, F
@SW-User That's how I get fat,man. Smh.
SW-User
@Nevaeh0081 I try to avoid snacking in the middle of the night by sitting down and eating dinner in the evening. If I rush or eat too early/go out after then I get hungry. Eating toast, nuts or a packet of crisps in the middle of the night occasionally is unlikely to make anyone fat.