I'm more honest with myself than I see anyone else being with themselves. I do a lot of shadow work, which requires complete honesty and vulnerability. It's the only way to grow through my early-childhood trauma issues.
@Umile It IS good to stop thinking sometimes. That's what meditation is for.
It's good to be aware of your thoughts. It's the only way you can direct them so you can change your behaviors. Otherwise, you'll resort to default behaviors.