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When you're having trouble sleeping what do you do?

Count sheep jumping across an imaginary field as you're looking at your eyelids?

You're in a twenty-four hour city so you count the cars, buses, sirens?

You have a technique: you take a combination of things to help you feel drowsy. Kalms from the health shop, a glass of water, something else?

There's nothing worst than wasting half the night trying to sleep, and the other half hardly feel enough sleep to really recharge your batteries!
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Benjr134 · M
I have to take melatonin. If it’s worse I take sleeping pills. I do other stuff as well.