Fitness tip: Stretching is important.
Stretch out flat on your back. Stretch your eyelids over your eyes. Stretch a blanket over your body. Done.
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GwydionFrost · 56-60, M
I prefer to do these reversed-- belly down.
This method also acts as a means to monitor my diet.
See, if I stretch out on my belly and my butt's up in the air...? I cut back on my fork and spoon curls when I exercise later.
This method also acts as a means to monitor my diet.
See, if I stretch out on my belly and my butt's up in the air...? I cut back on my fork and spoon curls when I exercise later.