So I've been strict on this keto diet with a friend of mine.

Is it normal to start getting headaches or feeling this pressure in your head? Idk if that's part of the whole ketoflu?

This page is a permanent link to the reply below and its nested replies. See all post replies »

TexChik · F

Yep ... to avoid that you need to ingest 4 T of avocado oil per day . Put it in a drink , in soup, just get it in ... and increase your fluid intake

SatanBurger · 36-40, F

@TexChik I think I'll try that. I've been on keto for the past two months, I've never heard of using avocado oil to beat keto flu. I was just wondering what does it do? Does it have electrolytes in it? That would be much easier than what I've been doing lol.