What do you think of mindfulness? has it worked for you?

@JustLikeGreta And what do YOU think of mindfulness? Do you feel that you've always practiced it on some level? Do you feel that you want to explore it further?

@IndridCold I tried years ago......am thinking of doing it again.

@JustLikeGreta Start by planning your mindfulness when you go out shopping. Before you know it - it becomes habit forming and you'll be paying attention to everything from building layout and location of store exits, to how the use of certain words can affect how people (like store clerks) react to you. Next thing you know - you're doing it all the time with everything. Including your SW posts. :)