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How do u deal with social anxiety? 🤔

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NaturallyPeculiar · 26-30, F
Xanax. Lots of Xanax.
Just kidding... kinda. I only take my Xanax in extreme emergency situations like when my body starts heavily trembling uncontrollably to the point that it's noticeable & people think I'm having a seizure.
Besides that I usually try to avoid situations that will trigger my social anxiety(aka staying inside most of the time lol) or usually if I go anywhere I try to bring a person I'm close to who I trust since that usually helps me a bit since it's harder for me to go out in public on my own without having a major panic attack over every little thing.