Do you have any good vegan or fat free recipes?

I started a no fat, sugar free diet, per my surgeons orders, and I'm loving it so far! However, I'm running out of ideas for my veggies.
I still eat lean meat, but I focus more on my veggies for my meals.
I've never focused so much on cooking clean meals, so I'd love any guidance!

This page is a permanent link to the reply below and its nested replies. See all post replies »

Thodsis · 51-55, M

Pre-heat the oven to about 180 celsius.

Chop up a cauliflower into bite-size pieces and put into a baking tray.

Crush one teaspoon of coriander seeds and sprinkle over.

Crush two or three cloves of garlic with some salt to make a paste. Add some olive oil. And mix.

Pour the paste over the cauliflower and mix it all around.

Season well and cook for about thirty minutes. Keep an eye on it to stop burning. But a little bit of browning adds to the taste.

Poke it with a fork to check. A bit of firmness is good.

Leave to sit for a few minutes and then eat with whatever else you fancy.

ManicMortuary · 31-35, F

@Thodsis I can't have oil (because of the fat) but I'm sure lemon would be super tasty on it! Thank you!

Thodsis · 51-55, M

@ManicMortuary It's just oil. Nothing to be scared of.

ManicMortuary · 31-35, F

@Thodsis I get that, but I have no oil in this house anymore lol
I did make something similar last night.
Parsley, lemon juice, garlic, and onion powder rub on a whole head of cauliflower...came out great.

Thodsis · 51-55, M

@ManicMortuary Sounds lovely.