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What feeling do you find the hardest to process?

I'm very bad at processing guilt. I'm generally a pretty decent person so it doesn't come up much but man when it does. No defense.
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Allelse · 36-40, M
I have a trouble with rage. I was never raised to deal with it properly, everyone in my family would just EXPLODE! But I never wanted to be like that so I'd just internalise it and then it'd turn into depression.
@Allelse Yeah. Anger in, depression, anger out rage. It's only when you learn you can do something with it or even let it go that you can let it out.