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what do u do to finish stress or worry

every one face problems in daily life some time the anxiety is too much every react differently my question is how can we be normal
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pimpedcheerios · 31-35, F
Anxiety sucks. I'm sorry you have to go through it too. Whenever my anxiety gets rough, I listen to music and sing. Something that is emotionally powerful. I also like to talk it through with friends and family that I feel the closest too. Or I'll just write it out if I have no one to talk to at that moment.