what do u do to finish stress or worry

Some people are better prepared to deal with stress than others. If your family of origin were calm and dealt with life in a comfortable way, you will be much better equipped to deal with the stresses of life than if your family life was chaotic and unsure, sadly.

Normal is dealing with day to day stresses of life..I keep calm with music, walking and just having peaceful moments..

peempedcheerios good answer intelligent try to do it

Anxiety sucks. I'm sorry you have to go through it too. Whenever my anxiety gets rough, I listen to music and sing. Something that is emotionally powerful. I also like to talk it through with friends and family that I feel the closest too. Or I'll just write it out if I have no one to talk to at that moment.

i dont allow myself to become stressed