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Be Honest How Bad Can Your Temper Get?

My biggest defence is words and mouth and not as in shouting. If I feel myself elevating to the level of temper I will retreat to headphones and music to calm down rather than buy into it and confront within a relationship. Outside of that I will meet what is thrown at me.
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Summerbreeze45 · 51-55, F
Unfortunately , my temper goes from 0 to 1000 in a millisecond! I see red! I’m trying to change that but easier said than done.
Primnproper · 56-60, F
@Summerbreeze45 yes it can be difficult to control.