My past is bothering me so much

Everyday I think about horrible past events/ things people would say and it makes me feel terrible all day. I can never get rid of these memories no matter how hard I try. I was thinking what if I could get rid of these horrible memories? What if I could forget them? That would be nice

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Muthafukajones · 46-50, M

There is nothing that can be done about the past. That’s ok too. The past is a construction of the mind. It doesn’t really exist. It is only present in your memory and imagination. Try to have a new thought and a great new day. It’s important for your future and a better tomorrow too!