My past is bothering me so much

Everyday I think about horrible past events/ things people would say and it makes me feel terrible all day. I can never get rid of these memories no matter how hard I try. I was thinking what if I could get rid of these horrible memories? What if I could forget them? That would be nice

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assemblingaknob · 31-35, F

Same. Literally same. It holds me back so much. But I'll give you a tip that has really really reaalllyyyyy helped me: acknowledging your small wins. Reaching small goals and Patting yourself on the back. I swear it helps you grow.
That, plus some good meds helped me get over obsessive/intrusive thoughts(memories)