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i am doing keto . and also short fast which means you eat all your meals in a 6 hour time period. i do 10am to 4pm. it works .. keto is well read it for your self best diet there is.
https://www.mayoclinic.org/is-the-keto-diet-for-you-a-mayo-expert-weighs-in/art-20457595
https://www.mayoclinic.org/is-the-keto-diet-for-you-a-mayo-expert-weighs-in/art-20457595