I went from refusing to download tik tok cause its a kids app to being full on addicted 😂

Oof. I deliberately didn't let myself go there as I didn't want to end up having that moment where I burn through (insert depressing amount of time here) on it. It's too easy to consume content like that.
One thing that can help is if you consciously realise that you've been there for a while, force yourself to close the window and do something else. I've done that when I've gotten stuck watching adorable animal videos on Facebook for too long. 😁