how can i stop getting angry with people online, getting 'triggered'
i deal with a hard psychological problems, a personality disorder & paranoia that affects me sometimes...and i at times take things out of context, due to paranoia mainly...and there's been a few incidences recently where a few people on sw, said in their reply to my post ' i can't' or ' you can't have that ' or ' accept what you can't have '?
and i thought that that person was implying that ' i can't have something ' or that ' i can't do something' because i'm being prevented? - so i felt really really angry instantly.....because i thought they are saying i can't do something or can't have something i want?
could anybody help on on how i react or deal with this?
and i thought that that person was implying that ' i can't have something ' or that ' i can't do something' because i'm being prevented? - so i felt really really angry instantly.....because i thought they are saying i can't do something or can't have something i want?
could anybody help on on how i react or deal with this?
46-50, M
