Whole day 1 without smoking.

I HOPE I dont buy a vape tomorrow. I really need to quit. I want to quit. But im very addicted. 17 years straight. My body knows. And i need to stop. But i dont know how. So i threw it away yesterday. So all last night and all day today. Today has been tough. Maybe i should get nicotine gum. Or the patches. But smokinhg is my vice. Its all i think about lately. I dont bring it to work. And ill wait all day to hit the regular vape. I dont even want thc. But then ill hit it all night long. And on my days off i hit it all day long. I just stopped today. But i feel like i need it.

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Cowboybob · M

Congratulations! Keep to it! After a week it gets easier, but it’s never truly easy.

whowasthatmaskedman · 70-79, M

@Cowboybob Correct. It takes a week to clear the nicotine withdrawal out. But you still have all the habits and psychological triggers to overcome. There are tricks for many of those too. Depending on which ones you face. But it may mean changing a few other habits for the time being.. I had to give up coffee for a year or two.😷