Whole day 1 without smoking.

I HOPE I dont buy a vape tomorrow. I really need to quit. I want to quit. But im very addicted. 17 years straight. My body knows. And i need to stop. But i dont know how. So i threw it away yesterday. So all last night and all day today. Today has been tough. Maybe i should get nicotine gum. Or the patches. But smokinhg is my vice. Its all i think about lately. I dont bring it to work. And ill wait all day to hit the regular vape. I dont even want thc. But then ill hit it all night long. And on my days off i hit it all day long. I just stopped today. But i feel like i need it.

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hunkalove · 70-79, M

I quit after 15 years the way Alcoholics Anonymous says to quit drinking. I told myself if I want one I'll have one, no pressure, but I don't need one right now. Just stay in the moment. I carried my cigarettes around for 4 days and threw them away. That was 45 years ago and I've never had another one.