Failure after 6 days…

I made it almost a week without smoking but I broke down and bought a pack last night… the cravings were just getting unbearable. Now I need to decide if I have the willpower to try again 😩

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Queendragonfly · 31-35, F

6 days way to go!
What was the trigger last night?
Of course you can do it again! Learn from the setback , it's feddback. By learning your triggers beforehand you can come up with coping strategies for when they flare up.

kylee1992 · F

@Queendragonfly thanks! There wasn’t really a specific trigger, I just had some horrible cravings and had to give in.

Queendragonfly · 31-35, F

@kylee1992 I see. Can you do something else when the craving hits? Snap out of it by doing something? Some distraction maybe? Call a friend?

I'm in a similar challenge but with my self harm habits.

kylee1992 · F

@Queendragonfly I’m not sure what I can do. I was able to distract myself until yesterday