I Quit Smoking

After 3 years still not smoking and not botherd being around other smokers when out and have no thoughts about it literally never thought about it till I seen my post and can’t believe how long it’s been so it definitely gets easier if you think it don’t

I stopped smoking about 12yrs ago and even there are times i really fancy grabbing a cig...

Proud of you for stopping and keeping off them... 👍👍👍👍

Good for you staying strong! Its a hard thing to do quit cigarettes! Thankyou for sharing!

But! You are stronger because you didn't and your soul; mainly your lungs are being there for you.:) ttry breathing yoga instead; partly smoking is calming becasue in a way is a deep breathing practice where you inhale an amount of air but harmful medium... Mini yoga with side effects; you droped the medium now go higher for breathing yoga time in woods or classes or special time for pure oxygen fun for you; you will be on anew level becasue lungs are an organ that represent trust to/for this life. I can give you this; what I know and have read and maybe it can help you too. From experience I know the urge I get it when a global problem occurs and thinking begins; of ways to overcome it and how.

Congrats btw