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Do you smoke? [I Am a Non-smoker]

I haven't done it since I was 17 when my mom roasted me when she found out. I just recently, 5 minutes ago drove to the corner store to get a cigarette. I'm just feeling a bit stressed and need to distract myself a while
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Unfortunately, and honestly yes. The ONE thing in my life I truly regret. I've tried quitting but usually end up having anxiety attacks. I would probably need a benzo for a month or two but that's just trading off one addiction for another.