Day 4 of quitting smoking...

I am doing so much better today! I currently have strong cravings after lunch, but otherwise today is the first day I no longer feel under constant torture. I was fine playing some games for a couple hours earlier without thinking of cigarettes every 5 minutes, and I think it will only continue this way until I'm no longer distracted on a daily basis. The fact that I can feel okay not smoking for several hours tells me that quitting actually works, the brain actually re-wires, so it's 100% worth doing. Just get through the most difficult days anyway you can, honestly if I was a dude I'd just jerk off for the first 2-3 days to switch my attention to something besides cigarettes lmao. Anyways this is great. I'm gonna walk the scrap now. Walking the dog helps a lot with cravings too, at least it does for me. 🌿