Today's training was more gentleYesterday I was so enthusiastic and I did lots of cardio and strength so today feeling tired and sore I did mostly qigong, gently opening the body and stretches and stuff. It was enjoyable, mostly barefoot on the grass and then holding a tree to... See More »
I havnt posted… in a long while—- could it be a year?? Amazing.Anyhoo, I still havnt found my place in the world. I have a job getting me by. I have my friends. I have hobbies. I’m even starting some new classes in hopes they give me a life direction… I’m not depressed anymore but naturally as I start to feel... See More »
If you think about it water is actually a peculiar substance….It’s clear. It can feel cold. It can feel hot. It can feel any temperature! It can also feel like pressure. It moves! It collects! It can be separated into a variety of numbers, and yet it is still always itself. It hydrates us humans! Plants need... See More »
And I'm off!Nothing like a hot steamy shower after waking up stiff and sore in a cold house. Makes it worthwhile getting out of the warm bed! 🚿
