My bedtime routine

1. Put hair up
2. Remove makeup, cleanse, and moisturize
3. Floss and brush teeth
4. Get nak£d
5. Moisturize hands, feet, and elbows
6. Turn on white noise machine
7. Turn on heated mattress pad
8. Drift into glorious slumber 😴

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pdockal · 56-60, M

Does the white noise do the trick

DearAmbellina2113 · 41-45, F

@pdockal yes

pdockal · 56-60, M

@DearAmbellina2113
That's one thing i haven't tried to get a better night sleep

DearAmbellina2113 · 41-45, F

@pdockal it helps me stay asleep. I will wake up at any little noise without it.

pdockal · 56-60, M

@DearAmbellina2113
That my problem
I'll fall asleep but wake up
Over tried nature sounds etc

pdockal · 56-60, M

@DearAmbellina2113
Is it an app on your phone or an actual device

DearAmbellina2113 · 41-45, F

@pdockal actual device

pdockal · 56-60, M

@DearAmbellina2113 did you try any of the apps
Think i might try one tonight

DearAmbellina2113 · 41-45, F

@pdockal the one I have is similar to this

DearAmbellina2113 · 41-45, F

@pdockal I haven't tried any apps but I'm sure they'd work too

pdockal · 56-60, M

@DearAmbellina2113
The app will have to do tonight
I'm working till midnight