This page is a permanent link to the reply below and its nested replies. See all post replies »
Mellowgirl · 31-35, F
My advice from my experience is this is an indication that you need to focus on being kinder to yourself.
Compassion, therapy and meditation/yoga really helped.
I think it's vital to surround yourself with positive people.
Don't focus to far into the future but maintain a focus on where you'd like to be at the end.
Things will get better so long as you're getting the help you need.
Its a process and tbh it can get worse before it gets better but remember you are going to get through this. ❤️
Compassion, therapy and meditation/yoga really helped.
I think it's vital to surround yourself with positive people.
Don't focus to far into the future but maintain a focus on where you'd like to be at the end.
Things will get better so long as you're getting the help you need.
Its a process and tbh it can get worse before it gets better but remember you are going to get through this. ❤️