I Am Working On Myself
Things I need to remember:
Don't take things personally.
Don't make assumptions.
Don't cling to things or ideas, trust the process.
Help where I can.
I have everything I need inside me, I don't need to search for happiness elsewhere.
Breathe and notice that I'm doing it.
Take time out when I get worked up. Anger never leads to useful action.
Take time every day to be quiet and listen.
Stay mindful of self talk and the emotions that come up.
I do my best with these things, I'm not perfect in any way and I struggle some days. What matters is trying, because eventually these things will become a habit and I won't have to remind myself every second of the day.
Don't take things personally.
Don't make assumptions.
Don't cling to things or ideas, trust the process.
Help where I can.
I have everything I need inside me, I don't need to search for happiness elsewhere.
Breathe and notice that I'm doing it.
Take time out when I get worked up. Anger never leads to useful action.
Take time every day to be quiet and listen.
Stay mindful of self talk and the emotions that come up.
I do my best with these things, I'm not perfect in any way and I struggle some days. What matters is trying, because eventually these things will become a habit and I won't have to remind myself every second of the day.
