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Is banana shake good for health if I take it as dinner meal ?

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Justmeraeagain · 56-60, F
No, a smoothie can be healthy,1/2 banana, 1Tablespoon honey, a small container of low sugar plain yogurt, 1/4 cup milk, vanilla if you want,1tsp cinnamon if you wish,and you can add a tablespoon of ground flax seed ,but might need a bit more milk if too thick...whirl in blender
Palvinderkaur · 41-45, F
@Justmeraeagain ohk . Great 😊
Justmeraeagain · 56-60, F
@Palvinderkaur I am too literal,lol
Palvinderkaur · 41-45, F
@Justmeraeagain 👍🏼