I Stay Up Late

I stay up later and get up later. My routine is out of whack. Who's been experiencing this lately?

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Paintedfox · 41-45, F

I wish. I fall asleep at midnight and wake-up at 3 :/

AndrewC1993 · 31-35, M

@Paintedfox light sleeper?

Paintedfox · 41-45, F

@AndrewC1993 long term insomniac

AndrewC1993 · 31-35, M

@Paintedfox how long have you been suffering?

Paintedfox · 41-45, F

@AndrewC1993 it started when I was in middle school. I started having nightmares from abuse and wouldnt sleep to avoid them. Ive had better years, but I miss a good sleep without medication.

AndrewC1993 · 31-35, M

@Paintedfox I'm sorry to hear about that. As long as you are having those better years now, maybe something to settle the mind, a natural herb of some kind might help the feeling of feeling relaxed.
Or a bit of alcohol.