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I Stay Up Late

I stay up later and get up later. My routine is out of whack. Who's been experiencing this lately?
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Paintedfox · 36-40, F
I wish. I fall asleep at midnight and wake-up at 3 :/
AndrewC1993 · 31-35, M
@Paintedfox light sleeper?
Paintedfox · 36-40, F
@AndrewC1993 long term insomniac
AndrewC1993 · 31-35, M
@Paintedfox how long have you been suffering?
Paintedfox · 36-40, F
@AndrewC1993 it started when I was in middle school. I started having nightmares from abuse and wouldnt sleep to avoid them. Ive had better years, but I miss a good sleep without medication.
AndrewC1993 · 31-35, M
@Paintedfox I'm sorry to hear about that. As long as you are having those better years now, maybe something to settle the mind, a natural herb of some kind might help the feeling of feeling relaxed.
Or a bit of alcohol.