@AndrewC1993 it started when I was in middle school. I started having nightmares from abuse and wouldnt sleep to avoid them. Ive had better years, but I miss a good sleep without medication.
@Paintedfox I'm sorry to hear about that. As long as you are having those better years now, maybe something to settle the mind, a natural herb of some kind might help the feeling of feeling relaxed. Or a bit of alcohol.
@JordanForrester I have been trying to unplug recently and spend as much time as I can in the natural world, even if it's just in my back garden. And it's a box lol.
Though I need to escape news about Coronavirus. I don't mind living in a fantasy world until it's all over.