does anyone know how to not look vulnerable in public
i've not been outside for a long time, due to high anxiety levels related to ptsd, so i've become a recluse.....when i do have to go out somewhere i usually get very nervous, panicked and feel disorientated, tend to lose my self confidence and doubt myself easily and i worry this makes me look 'vulnerable' to people.....and i wouldn't want to look vulnerable to anyone who's a criminal type....the type to target or exploit the vulnerable.
so how can i not look vulnerable and hold on to my self confidence and be self assured and calm?
so how can i not look vulnerable and hold on to my self confidence and be self assured and calm?
46-50, M
