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how do you stay positive in today's world

there's a lot going on now, especially in the news & media and the world itself...sometimes its hard not to get dragged down by people or pulled down by it all, and all i want to do is stay positive and keep doing my best....i have a mental disorder so this is a great challenge at times....and when you have negative distractions and people around, its hard and a challenge to stay positive.
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Balance needed.Toxic positivity is bad news.