I feel you.

It is an immense torture to the mind.

I first developed this issue when I was in high school. Back then parents were less aware of illnesses like OCD.

I suffered bad.

It took years and years for me to get rid of this shitty thing. My late father helped me a lot in getting rid of certain mental illnesses.
He is irreplaceable. Miss him and love ❤️ him always.



For you all I can say is get your mind engaged into some time consuming activity immediately once you become hard on yourself for remembering your thoughts.