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if you forget something important what do you do

[c=BF0000][i]i have ocd of my thoughts where i feel compelled to write down and remember or record all my thoughts and if i lose my train of thought or i lose thoughts, it upsets and torments me, and i try to chase my thoughts and remember them, i was told no one can do that, i'm trying to do the impossible....but its a compulsion i find hard to break.

anyhow what should you do when you lose your train of thought and forget something important? and you can't remember what it was?[/i][/c]
Bleak · 36-40, F Best Comment
I feel you.

It is an immense torture to the mind.

I first developed this issue when I was in high school. Back then parents were less aware of illnesses like OCD.

I suffered bad.

It took years and years for me to get rid of this shitty thing. My late father helped me a lot in getting rid of certain mental illnesses.
He is irreplaceable. Miss him and love ❤️ him always.



For you all I can say is get your mind engaged into some time consuming activity immediately once you become hard on yourself for remembering your thoughts.
darkmere1983 · 46-50, M
@Bleak thanks for answering, and i'm sorry about your late father x.
Bleak · 36-40, F
@darkmere1983 Thanks for the BC.🙂

Swear and torture myself thinking about it over and over! 🫣

 
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