At night I can't sleep I toss and turn, candle sticks in the dark visions of bodies being burned 😐

I used to have those. Eventually I found a relaxing game I replay in my head every night.

Also helped to imagine myself with superpowers and have a movie in my head where I just... Do stuff.

Eventually the nightmares of doing very bad things went away too.

Watch restoration videos without audio

Hope you feel better soon.

Every night?

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Seek professional help