I once sent my therapist a song to explain how I felt

And now I’m kinda embarrassed by myself 😂

I also wanted to send her memes as if she was my bff or something like «girl this is us in therapy», but I stopped myself because ya know.. boundaries 💁🏼‍♀

She listened to my song tho 🥹

I would also randomly text her while panicking in the middle of the night and then say sorry when I calmed down 🥹 or if something happened like «I dissociated on my bike and almost got hit by a car… lol see you tomorrow» 💀

I was struggling a lot at that time, looking back I’ve come far even tho it doesn’t always feel like it 🥹

In my defense, she told me to -cause I would often forget what had happened during the week - while in sessions.. So when I texted her, she could just pull up the text and go «what happened here?» that way we could talk about it 🙃

- it’s also 5am and I can’t sleep cause I startet thinking about this and now I wonder if I was a burden to her 😂