Reminders when you need it.

* You are a person, deserving of love and respect. You are not trash - even if that's how he has made you feel.

* You did a brave thing collecting hurtful information and waiting to form your own conclusions.

* You deserve someone who will be faithful and who will love you.

* You are not to blame for his weakness.

* You have goals to live for.

* You have to keep working at finding that something that makes life worth living.