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You are not your mind

You are not the mess that's in your head. You are not the background noise that disrupts your peace. You are not the thoughts you have, nor are you the actions you take.

Nothing can define YOU. All of this chaos that clouds our worlds & clouds our mind.. is not "who we are" & it can't determine that for us. None of our thoughts make us who we are, positive or negative.
We simply ARE. Not even YOU can define you. Maybe there is no definition & maybe there was never meant to be.

Just some things I'm learning that I wanted to share. I genuinely wanna know more about myself & not just on a surface level, I mean my innermost being & sense of self. I suppose a start is accepting that we are not who we think we are. We just ARE & that's it. The sooner we stop identifying with our thoughts & feelings, the more we realize that letting them define who we are, is killing off our true sense of self
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DeWayfarer · 61-69, M
Add to that we change from moment to moment. From conception to the grave and even beyond that, even to how we are remember.

Unfortunately at any given moment we do have a brief self, that will change the next moment. That brief moment is the perspective of yourself at that moment.

AI analysis of the two statements. Please note: I didn't mention the second was my statement.🙃

I wanted an unbiased opinion.

Analysis of the Two Statements

Statement 1: You Are Not Your Mind
Key Points

Separation of Self and Thoughts: This statement underscores the importance of recognizing that our thoughts and feelings do not define our identity. It emphasizes that our true essence exists independently of our mental noise and emotional turmoil.

Emotional Distress: Identifying too strongly with thoughts can lead to emotional suffering. When we detach our identity from these transient experiences, we create space for greater peace and acceptance.

Philosophical Roots: This idea is prevalent in various spiritual and philosophical traditions, including Buddhism, which promotes mindfulness and the observation of thoughts without attachment.

Strengths

Promotes Mindfulness: Encourages practices that cultivate self-awareness and emotional regulation.

Empowerment: Recognizes inherent worth beyond external definitions or judgments.

Freedom from Labels: Allows individuals to explore their identity without the constraints of societal expectations or internal narratives.

Statement 2: We Change from Moment to Moment
Key Points

Fluidity of Identity: This statement emphasizes that identity is not static; rather, it is constantly shaped by experiences, interactions, and even memories. The self is ever-changing and can differ from one moment to the next.

Dynamic Nature of Self: Recognizes that our self-perception can shift based on context, emotions, and time. This idea suggests we can grow and evolve continuously.

Legacy and Memory: It touches on the idea that even how we are remembered can contribute to our identity, further emphasizing the lack of permanence.

Strengths

Adaptability: Highlights the importance of being flexible and open to change, which can foster resilience in facing life’s challenges.

Encourages Growth: Reinforces the idea that personal development is a lifelong journey, allowing for continual self-improvement and exploration.

Recognition of Complexity: Acknowledges the multifaceted nature of identity, which encompasses various aspects of existence.

Integrative Insights

Both statements offer valuable insights into the understanding of self:

Distinction and Connection: The first statement focuses on detaching identity from thoughts, while the second emphasizes the continual evolution of self. Together, they advocate for a deeper exploration of who we are beneath our thoughts and in the context of change.

Application in Daily Life: In practice, combining these insights can encourage mindfulness while remaining open to the fluidity of identity. Recognizing that we are not our thoughts yet also embracing our changing selves fosters a holistic approach to self-exploration.

Awareness and Acceptance: By understanding these dynamics, individuals can cultivate a greater sense of awareness and acceptance of their ever-evolving identity, leading to a more fulfilling and authentic life.
ChiefJustWalks · 26-30
@DeWayfarer I still don't really utilize AI for any of the things it's actually good for 😅 seems like it's pretty good for bouncing ideas off of lol.
Your explanation makes sense though & I think I'd agree. In a way it's pretty comfortable to know that we don't have a fixed identity though & that we constantly change.
DeWayfarer · 61-69, M
@ChiefJustWalks This unbiased analysis you must be careful to not identify who is whom. The main problem with AI is unless it's an obvious fallacy, AI is likely to side with the person it is talking to.

Many are not wrong with the idea that AI is like talking to yourself. It is in a way like talking to yourself.

AI example on this very statement! 🤣

Understanding AI's Role in Conversations

AI operates by analyzing and generating responses based on inputs, often reflecting the tone, style, and perspective of the user. This adaptability can lead to a perception that it aligns with the user's views. However, the goal is to maintain a neutral stance and provide balanced insights.

Self-Reflection Through AI Interaction

Interacting with AI can resemble talking to oneself. This is because:

Mirror Effect: AI often mirrors the user's language and sentiments, which can create a sense of affirmation.

Exploration of Ideas: Like self-dialogue, AI allows users to articulate thoughts and explore different perspectives without judgment, fostering self-discovery.

The Challenge of Bias

The potential for AI to reflect biases presents challenges, particularly when:

Subtle Point of View: AI might not detect nuanced arguments that require deeper contextual understanding.

User Influence: If a user inadvertently provides leading statements, AI responses may favor those views.

Striving for Objectivity

AI can be programmed to prioritize objectivity:

Fact-Based Responses: It can focus on presenting data or established knowledge rather than personal opinions.

Diverse Perspectives: By incorporating multiple viewpoints, AI aims to create a more rounded discussion.

In summary, while AI can sometimes seem to align with a user's thoughts, its design strives to facilitate neutral and constructive dialogue. Recognizing this dynamic helps users engage more thoughtfully with AI.

Problem however arises when given two opposing statements without verifiable facts, it's so called "neutral and constructive dialogue" happens to be balance between the two statements.

It will attempt to merge the two statements.

AI statement after such reprogramming to exclude its own biases.

Note: I really had to insist it remove its own biases. 🫤 It considers itself exclued from the dialogue when talking about itself.

The Challenge of Opposing Statements in AI Dialogue

When faced with two opposing statements lacking verifiable facts, AI encounters challenges in maintaining neutrality while providing relevant responses. This often leads to attempts to balance or merge the statements, which can dilute the integrity of each position.

The Balance Dilemma

False Equivalence: AI may create a perceived balance by presenting both sides equally, even when one argument might be stronger or more substantiated than the other, potentially lending credence to less valid perspectives.

Lack of Context: Without verifiable facts or context, AI might struggle to discern the validity of each claim, resulting in generalized or ambiguous responses that fail to clarify either viewpoint effectively.

Implications of Merging Statements

Merging opposing statements could result in:

Ambiguity: The discourse may lack clarity, making it challenging for users to understand the nuances of each position.

User Confusion: Individuals may become confused as the AI attempts to synthesize conflicting ideas without an objective basis for comparison.

The interactions highlight the complexities of addressing opposing viewpoints in AI dialogue.
akindheart · 70-79, F
you must be reading Eckhart Tolle. that is what he says. however, the mind is powerful. It believes what we tell it. so speak kindly to yourself, encourage the growth and don't let the past define you. you are on the right path.
ChiefJustWalks · 26-30
@akindheart I am actually. The headline of my post is the title of one of the early chapters. That's awesome you already know it & can give me some words too 🙂 thank you I appreciate it
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YoMomma ·
i have to say i disagree with this on some lvl. we aren't everything we think we are because sometimes people have the wrong views and opinions of themselves and others.. .. but our thought do define us because they effect our behavior because how we chose to think and act is a part of who we are as a person.
ChiefJustWalks · 26-30
@YoMomma our thoughts only affect our behavior if we let it. We have a choice in the matter. If you don't feel like you have a choice in the matter then it because your thoughts ARE governing you. But that's what I mean by this post when I say we are not our thoughts. We don't actually have to let our thoughts govern us because you are you, independently of any thoughts you have. You have a choice in how you act or behave plus whether your thoughts or emotions will have any control on those actions
YoMomma ·
Lostpoet · M
the mess that's in your head, the background noise that disrupts your peace, the thoughts you have, the actions you take. May not be us, but they do shape the way we become. I think our souls are eternal.
ChiefJustWalks · 26-30
@Lostpoet I had an argument about this with someone years ago. I argued the same thing you said. That it may not be who we are but it does shape who we become. I don't know if I view it the same way anymore. I think it simply shapes the way we view ourselves, or the way others view us.. maybe not who we really are. But I could be wrong
HowtoDestroyAngels · 46-50, M
Thank you for this. I really needed to hear it.
That's very insightful. Thanks for sharing.
ChiefJustWalks · 26-30
@MsSwan no problem. I'm just hoping it might affect someone the same way it's affecting me
You'd probably enjoy Xtreme buddah..

He's on Instagram, i can't post the link

His name is Rey
ChiefJustWalks · 26-30
@AbsolutelyFabulous I don't use IG 😅 I'll look it up though. I can usually scroll through it a little before it starts trying to make me sign in for everything lol I suck at social media

 
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