No matter how much progress I have made or how much medication I take

I'm always going to be prone to those moments of wanting to violently smash my own skull in. They may only come once a year, or less, but the undercurrent is always there and has been since my age was in single figures.

This morning I feel drained, slightly nauseous and a tad depressed. I also have a lump and a bruise. Thank you for your attention to this matter 👏

Also hi, I'm new 👋