The acid reflux challenge
This is designed to test the efficiency of your esophageal sphincter.
Drink a cup of black coffee
Smoke a cigar
Eat a bowl of chilli con carne with garlic bread
Finish off with a full tub of ice cream
Immediately lie down on your right hand side for a minimum of half an hour.
Let me know how you get on 👀
For the reflux sufferers among you, you'll look at the above challenge like I'd said put forks in your eyes and stick your head in the oven at 450°F
Drink a cup of black coffee
Smoke a cigar
Eat a bowl of chilli con carne with garlic bread
Finish off with a full tub of ice cream
Immediately lie down on your right hand side for a minimum of half an hour.
Let me know how you get on 👀
For the reflux sufferers among you, you'll look at the above challenge like I'd said put forks in your eyes and stick your head in the oven at 450°F