How long do you lay in bed before you get up and start your day?

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I generally wake up sometime between 3 hours and no time before my first alarm goes off at 6:30 a.m., but I also generally go right back to sleep until the alarm. After the 6:30 alarm, I generally go back to sleep until my second alarm goes off at 7 a.m., and maybe for another 10 minutes if I snooze.