I bought a kettlebell and some lion's mane supplement

I read this as making small attempts to be healthy is good for your brain, which is so true because you learn to face the problems actively. Trying is always better for your brain than staying stagnant.

Becareful with anything that alters brain chemistry.

Lion's mane is an herb?

I bought kettlebells. Awhile ago.

Now to just use them 😖