Just had a call with Samaritans

I think the part that helped was being able to say how I’m feeling and they weren’t shocked or scared or trying to change the subject. I don’t know what I was expecting, I wasn’t expecting them to help I just didn’t want to feel so alone

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Gangstress · 41-45, F

They are used to talking to people who have intrusive thoughts, I have used them in the past and yes it helped but i still needed to take other steps.
Im just sorry im unable to be there atm due to my own health atm x

SW-User

@Gangstress don’t apologise x

Gangstress · 41-45, F

@SW-User just be kind to yourself. I cant lose you Soph ❤️

SW-User

It’s a good step that you reached out and asked for help 🥺 That’s hard, I’m here if you need a friend 💖

SW-User

@SW-User I’ve been getting help for years, I see a therapist every week and a psychiatrist every month. Things right now are just worse and today I just didn’t feel safe being on my own