What is it that when you pour your heart out to someone .. it drains you physically emotionally and spiritually..

Sometimes it’s something we’ve held onto too tightly…so tightly that we didn’t realize how much of our energy was being used to keep it safeguarded. And then allowing ourselves to have that release could easily make us feel a bit empty, especially if it was buried that deeply within us for a good amount of time. Then added to that is the feeling of now being vulnerable having given that part of ourselves up. It’s…yeah. It’s supposed to be therapeutic and very much needed for inner clarity and peace…which I think it is most of the time when you have that safe place to release what’s weighing on you…but there’s times when it generates the exact opposite reaction.